Balance Your Child's Nutritional Needs During Ramadan Fasting

Balance Your Child's Nutritional Needs During Ramadan Fasting

Fasting Ramadan of course all Muslims are obliged to pass the fast except those who have been determined to menggantinnya on another day. Children who are nearing the time of baliq or adult then it is the duty of parents to teach their children to fast as long as not forced. As long as your child learns to fast then parents keep ensuring the nutritional adequacy of children during fasting, should not be less and should not be more.

Here are some tips to meet the nutritional needs of children who are fasting:

1. Begin the meal properly

Fasting in Ramadan begins with Sahur. Sahur has an important role to ensure nutritional adequacy during fasting in the morning until late afternoon. Although sometimes a bit lazy to eat, try to keep the kids eat the sahurnya well. Prepare the menu with a balanced concept of nutrition, so that children do not limp and lethargic when fasting. Drinking milk alone at dawn is not enough. The dawn menu should be complete, consisting of carbohydrate, protein, and fat sources. Plus fruit and vegetables. The presence of fruits and vegetables is quite important. Because, in addition to meet the needs of micronutrients, also to provide fiber intake. Adequate fiber consumption is also important so that children are not hungry when fasting.

2. Breaking with the main menu

When breaking fast, it is advisable to eat sweet foods first. Sweet foods, usually containing simple sugars that can be digested quickly to refresh energy. After that, you should immediately consume the main menu. Because, if you start with a snack, worried the child will soon feel full and do not consume the main menu well. In fact, sufficiency and nutritional needs of the main can only be satisfied from the main menu. Snacks that exist today are usually only energy-intensive, but low in protein and other nutrients. Then, after that can eat snack. But remember, do not let open consumption becomes excessive.

3. Enough body fluids

When fasting, children have a risk of becoming dehydrated. Therefore, at the time between open until dawn, please reserve the body fluids. Apart from water, liquid reserves can also be obtained from other foods, such as soups, fruits, and vegetables.

4. Avoid heavy exercise or excessive physical activity

Children are usually very fond of playing. At the time of the fasting month, support the child to play lighter activities. Or switch children's play activities, from heavy physical activity to light activity. For example, if on a normal day children play ball, then in the month of fasting invite to paint or fishing.